View Full Version : First panic group thearpy great
MRS STRESS ED
04-10-12, 15:48
It was my first group CBT today I went in feeling bloody awful ,by the time it had finished I felt so much better ,I was dreading it the closer it got I thought I carnt do this ,but omg im so glad I did .It was good to meet people face to face who new how I felt ,they suffer the same problems. I no its early days but im really positive carnt wait till my next on::yesyes:yesyes:e
really pleased it went well for you :yesyes:
Edward_1980
04-10-12, 16:13
Well done and congratulations. You made the first step. Keep up the good work. :)
notsogooduk
04-10-12, 16:15
Well Done :) I bet it is always nice to be able to speak to people who understand exactly what you are going through.
I hope the next one is even better!
MRS STRESS ED
04-10-12, 16:17
aww thanks for the support your all great :bighug1:xxxxxxxxxxxxxxxxxxxxxxxxxxxx
Really happy for you, my doctor is trying to refer me for therapy, says I should try, what do you think is it a good idea?
MRS STRESS ED
04-10-12, 19:12
I would deffo give it ago ive only had the one and i feel loads better give it a try xxxxxxxxxxxxxxxxxxxxxxxxxxx:bighug1:
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