Anyone know some online Cbt sites?

[DylanR]

If anyone knows of online cbt sites that could help me i would be grateful

[Annie0904]

CBT4Panic I think there is a link to it on this site somewhere

[nomorepanic]

Have a look here for CBT4PANIC:

http://www.nomorepanic.co.uk/showthread.php?t=91696

[bernie1977]

There is also a free one called Living Life To The Full

[Annie0904]

Dylan...read Nuladk's thread it is about CBT4Panic

[Sparkle1984]

Here is a link to some I've found useful so far: http://www.psychologytools.org/downl...orksheets.html (http://www.psychologytools.org/download-therapy-worksheets.html) Scroll about two thirds of the way down the page until you see the "Psychology resources made by other people" headline. Under there you'll see self-help programmes for general anxiety, health anxiety and also for panic disorder.

[abby38]

Hi.. when I went to the dr and he said about referring me for CBT he told me to go on a website called Ecouch until I get my appointment through.