View Full Version : Anyone know some online Cbt sites?
If anyone knows of online cbt sites that could help me i would be grateful
CBT4Panic I think there is a link to it on this site somewhere
nomorepanic
06-10-12, 19:48
Have a look here for CBT4PANIC:
http://www.nomorepanic.co.uk/showthread.php?t=91696
bernie1977
06-10-12, 20:16
There is also a free one called Living Life To The Full
Dylan...read Nuladk's thread it is about CBT4Panic
Sparkle1984
06-10-12, 23:56
Here is a link to some I've found useful so far: http://www.psychologytools.org/downl...orksheets.html (http://www.psychologytools.org/download-therapy-worksheets.html) Scroll about two thirds of the way down the page until you see the "Psychology resources made by other people" headline. Under there you'll see self-help programmes for general anxiety, health anxiety and also for panic disorder.
Hi.. when I went to the dr and he said about referring me for CBT he told me to go on a website called Ecouch until I get my appointment through.
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