GunMetal
08-10-12, 17:13
Hi guys
i just wanted to share with you a link i found which has helped me today. Like many of you i'm sure, i'm trying to increase my fitness levels in the hope that it will help my anxiety/panic. The problem with this is despite me starting off with very light exercise, most times i finish my work out and get overcome with anxiety (today's anxiety being particularly bad...breathless, dizzy and massively tired, all from 5 minutes of exercise).
I found this link and reading it really made sense and helped me so hopefully it could help some of you too
http://www.mdjunction.com/forums/panic-attacks-discussions/general-support/10119219-when-physical-exercise-feels-just-like-a-panic-attack
Jenni xx
i just wanted to share with you a link i found which has helped me today. Like many of you i'm sure, i'm trying to increase my fitness levels in the hope that it will help my anxiety/panic. The problem with this is despite me starting off with very light exercise, most times i finish my work out and get overcome with anxiety (today's anxiety being particularly bad...breathless, dizzy and massively tired, all from 5 minutes of exercise).
I found this link and reading it really made sense and helped me so hopefully it could help some of you too
http://www.mdjunction.com/forums/panic-attacks-discussions/general-support/10119219-when-physical-exercise-feels-just-like-a-panic-attack
Jenni xx