k77be
08-10-12, 19:51
Hope this is in the right section.
Does anyone else get wound up and stressed about stuff. Act like a numpty which releases the wound-up feelings but then releases a dose of anxiety/stress. Normally about the actions just taken.
Sometimes I find that it's over something I legitimately could be upset about but feel guilt for expressing my feelings and get anxiety over how it could be interpreted and what might happen. Then the thoughts roll around my head for days, almost make me cry!
Anyone else get this? How do you deal with it?
Does anyone else get wound up and stressed about stuff. Act like a numpty which releases the wound-up feelings but then releases a dose of anxiety/stress. Normally about the actions just taken.
Sometimes I find that it's over something I legitimately could be upset about but feel guilt for expressing my feelings and get anxiety over how it could be interpreted and what might happen. Then the thoughts roll around my head for days, almost make me cry!
Anyone else get this? How do you deal with it?