I get so tired!

[ren]

I get panicky about every 10 mins or so and then have a short break before the next one. I find it's making me so tired. I keep yawning all the time! I just wish feeling tired would stop the panic, but it doesn't.

[hayles]

I have noticed that recently my yawning is constant....is this another crappy symptom of panic and anxiety?

Hay x

[ren]

I don't know but I think it gives people the impression that I'm relaxed when really I'm anything but!

[suzy1984]

Hi
I also find feeling panicky & anxious all the time makes me tired but i think it is because your body is on such high alert all the time, its that fight or flight thing and maybe adrenalin levels going up & down and it just makes you feel worn out. Maybe a walk would help or something else you enjoy doing to help you relax a little.
Take care
love
Suzy xx:)