help

[emily-beth]

dose anyone else get a tight head and dose anyone know how to relive it?x

emily-beth

[carlin]

Hi there, sorry you are suffering right now. what you describe is a very common symptom with anxiety, although it's scarey it won't harm you. Make sure you have a few windows open, drink plenty of water and mostly (if at all possible) relax!!! Have a look through some of the old posts here, type in the search facility and lots will come up. take care and keep in touch xx

[emily-beth]

thankyou, i was getting worried, as we do.x

emily-beth

[juju]

i was taught facial relaxation excercises for this it works try it
you tighten up your forehead and scrunch your nose up then relax then do your neck (tighten it) and squeeze your mouth together then do all 4 at the same time you will be suprised its also good for sinustoo
let me know how you get on