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magnerslol
10-10-12, 23:37
I just went to bed and my heart randomly speeding up I'm panicking really bad
notsogooduk
10-10-12, 23:41
Have you tried deep breaths? Breath in through your nose for 4 seconds and out for 6 seconds.
Stormsky
10-10-12, 23:44
Agree with above, you can't panic if your breathing is slower
magnerslol
10-10-12, 23:58
Will I be ok
Stormsky
11-10-12, 00:02
You'll be fine...I've had the same on going to bed..
lola25
11-10-12, 00:09
Hi ya, As horrible as it is you will be fine. Iv suffered from Anxiety for about 10 years now and Iv had the lot you have got to keep telling yourself your ok :) If you don't you will panic more most people with anxiety need constant reassurance I no I do lol I'm sure you will be ok.