enough

[blonde_uk]

hi im fed up with being awake eveynite with panic aatacks its happening at the moment i havent slept 4 48hrs and really drained i have tried breathing techniques but dnt seem to work

[Stormsky]

Maybe a hot bath, read a book, herbal tea, or warm milk...

[Anxious_gal]

Not sleeping makes anxiety worse : (
At least eat a lot since you're not getting rest you need the extra food.
If you go 3 or 4 nights with zero sleep go to your doctor!

[MissHDynamite]

Are you on any tablets for your panic attacks that could be causing insomnia?

[BobbyDog]

I took Valerian for quite a number of years for insomnia, you can get it from any pharmacy.