View Full Version : enough
hi im fed up with being awake eveynite with panic aatacks its happening at the moment i havent slept 4 48hrs and really drained i have tried breathing techniques but dnt seem to work
Maybe a hot bath, read a book, herbal tea, or warm milk...
Anxious_gal
11-10-12, 00:12
Not sleeping makes anxiety worse : (
At least eat a lot since you're not getting rest you need the extra food.
If you go 3 or 4 nights with zero sleep go to your doctor!
MissHDynamite
11-10-12, 00:17
Are you on any tablets for your panic attacks that could be causing insomnia?
I took Valerian for quite a number of years for insomnia, you can get it from any pharmacy.
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