Sleep deprived

[waunder]

It is almost 5 am and I hate laying here all night trying to sleep. I am so tired and I get so anxious. I have tried everything, drinks, pills, music, dark, quiet, meditation and more getting brain fog and depressed , I cannot figure it out. I have my worse panic at night now, should just get a night job.:scared15::weep:

[Annie0904]

I haven't been getting a lot of sleep either recently. I use the Bach Rescue night spray now and find that helps me to get to sleep and if I wake during the night I have another spray of it. Not sure if you can buy it in Canada. It can be bought on this website if you look in the shop but again not sure about international deliveries.