smit
12-10-12, 23:27
Hey ^^
I think my problems cross over into health anxiety as my anxiety often causes symptoms that can be both confusing and distressing. For example the stomach cramps made me think i was ill, the dizziness made me think I was aneamic etc. So far for each symptom Ive managed to find a way to get over it (e.g eating a ice lolly for painfull throat/ distracting myself).
My most recent ones though are being more annoying than usual. This is a very annoying feeling like I have a chest cold with a tickly cough. It literally only affects me when I get home in the evening and try to sit down and relax, then it starts and I have a hard time ignoring it.
I was wondering if anyone had experienced symptoms like this?
I went to my Dr as I didnt want to google these particular symptoms for remodys in case I found something that would make me worry more. As soon as my Dr heard the word Anxiety she talked about the deep breathing excersises you can do, but I've so far found these ineffective as it makes me focus on my breathing (Never good in my case). So any tips woud be welcome ^_^
I think my problems cross over into health anxiety as my anxiety often causes symptoms that can be both confusing and distressing. For example the stomach cramps made me think i was ill, the dizziness made me think I was aneamic etc. So far for each symptom Ive managed to find a way to get over it (e.g eating a ice lolly for painfull throat/ distracting myself).
My most recent ones though are being more annoying than usual. This is a very annoying feeling like I have a chest cold with a tickly cough. It literally only affects me when I get home in the evening and try to sit down and relax, then it starts and I have a hard time ignoring it.
I was wondering if anyone had experienced symptoms like this?
I went to my Dr as I didnt want to google these particular symptoms for remodys in case I found something that would make me worry more. As soon as my Dr heard the word Anxiety she talked about the deep breathing excersises you can do, but I've so far found these ineffective as it makes me focus on my breathing (Never good in my case). So any tips woud be welcome ^_^