Magnesium and anxiety

[Emma86]

I've read alot about Magnesium helping anxiety and nerves. Does it really work? Anyone notice a difference with their anxiety while taking it?
Thanks

[MRS STRESS ED]

hi emma i dont no but read the thread (Magnesium-please read )there is alot of imformation it might help xxxxxxxxxxxxxxx:)

[Magic]

Hi,Just started taking magnesium,I suppose it will be a while for them to
get into my system. :hugs:

[bernie1977]

I've ordered some too after reading the posts on this site

[Tufty]

I've started Magnesium, Calcium and Zinc today too! Spooky we're all doing the same. It would be interesting to compare notes to see if we notice any difference.

I took supplements when I suffered an anxiety episode several years ago, I think i was taking busy bees and multi vits - but can't remember and in combination with a low dose ssri they seemed to make a difference. My immune system is pretty crap - i'm often ill with colds, impetigo, facial herpes and currently have a stomach bug so hoping the magnesium will help
Sam x

[Emma86]

Oh I didnt know there was a thread about it. Thanks :)

[Angelica]

Hi, I also take magnesium and seems to help been taking them for 4 mths.. I also take tissue salts by Schuessler combo 5 helps as well...