will this ever end

[claireuk]

hello:weep: i feel awful today im so dizzy everytime i move its like im going to fall over.Its a feeling like when u wake up to quick its been here all day.I dont know if its just a bad day or whether im feeling worse cos of my monthly cycle due in few days time.Ive been trying not to add second fear but its hard i wanna cry im fed up today very emotional too got my mums anniversary coming up beginning of november and i lost my nan and my aunt this month last year.Maybe im in a setback.I did however still went out this morn with my dad only to local shopping centre feeling awful thought everything was going to start spinning again and this was what happened when i had started getting ill again.Its not my ears or my brain ive had them checked.Also im finding it hard to chill out and i can feel the adrenaline rise and the anxiety and i dont know why im anxious when im in my home.I know i shouldnt question the whys but i cant help it.Also i know ive got to start socialising but how am i going to cope being around people and having them in my house when im feeling like this its hard to concentrate when i feel horrible.Sorry peeps i needed to express myself.Any advice and support would be really appreciated.


luv claire xx

[STEPHYUNO]

Hi Claire,
Firstly, it is not surprising that you are having such anxious feelings in light of the emotional turmoil you seem to have gone through perhaps made worse by the monthly cycle.

Can I ask if you are on any medication, as if not, the right med and dose could help in the short term at least.

I know we don't always like to talk about these things, but is there a freind that you could confide in or even speak to a counsellor, maybe hypnotherapy, can get free ones on you tube, (just check them out first), they help me a bit.

I get counselled by phone and every so often and it can help too.

Best wishes, hugs Steph :)

[claireuk]

Hello Steph thanks for getting back to me.Ive tried meds but i cant handle taking them ive been on prozac,citalopram,amytriptyline,propanol and they made me feel awful i had severe sickness and diarohorea on them and now i have a fear of taking them cos of the side effects on top of severe anxiety symptoms.I do have counselling at home but shes only been coming 3 weeks and all we do is work through a work book and the whole time she is here im very anxious trying hard to keep it together.I know its got to come from me the hard work but just need some guidance along the way.Dont feel my life has any direction ive only just started going out for walks and getting used to going in local shops and im still very panicky and anxious.The thought of socialising scares me especially with my high anxiety dont wanna make a fool out of myself by being a jibbering wreck .Thats my problem ive always cared what people think of me and how i come across.Sorry for ranting on.Hope ur ok

luv claire xx