jennielouises
19-10-12, 07:41
I keep waking up in a full blown panic attack. They went away for a couple of days at the beginning of the week as I had a nice long chat with my mum and dad but sadly they started again yesterday as my acid reflux came back. I think it's because I go to bed worrying what my tummy will be like (I have emetaphobia) and then my dream has something to do with it as Wednesday night I dreamt about having a bad bm in a public loo. Then last night I dreamt about being on my honeymoon but it was on a different place. My honeymoon went completely wrong as I had bad jet lag with nausea and then the flu. So I spent the whole time in a panic that I would be sick. My anxiety has got worse and worse since then (esp. as I have had a nausea bug and another cold since) and I'm wondering if some of it is linked to how I feel about the honeymoon? It was meant to be the holiday of my dreams but my damn phobia got in the way.
Although I know it's also because I have been 'traumatised' by all the recent illnesses. I'm going to go over this with my therapist on Tuesday but wanted the opinion of other suffers!
Although I know it's also because I have been 'traumatised' by all the recent illnesses. I'm going to go over this with my therapist on Tuesday but wanted the opinion of other suffers!