Hi everyone

[jcard]

My name is John. I'm 26 years old and I live in America. I've been suffering from panic/anxiety disorder for over a year now. I take prescribed benzos and have had my trouble with alcohol abuse and am planning to take the "clean" and "natural" approach to get back on track. Any supplements that anyone can recommend would be greatly appreciated. Look forward to meeting some people and helping each other through this.

[nomorepanic]

Hi jcard

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[BobbyDog]

Hey jcard,
St Johns Wort is great for anxiety/depression and Valerian is good for insomnia.
Hope chatting to people at NMP makes life a little easier for you.

[paranoidtree]

Hi John, i take a strong B Vitamin Complex, Omega 3 and a probiotic. My nutritionist also recommended 5-HTP. i know if you take 5-HTP you shouldn't take any other forms of anti-depressents including benzos. take a look at the natural remedies element of this forum - lots of people take different things. it could be worth doing some research and deciding what feels right for you. Good luck!