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Sparkle1984
22-10-12, 22:03
A lot of my worries are to do with existential anxiety (eg fear of ageing, death, purpose of life, and other philosophical things).

Has anyone found any CBT or online resources which can help with this?

My Stress Control classes come to an end tomorrow, and then I'll have to decide what I want to do next. While I'm waiting for CBT, are there any online resources about existential anxiety that could help me work through my issues?
PanchoGoz
22-10-12, 23:50
May I send you a PM I sent another member recently
Sparkle1984
23-10-12, 08:36
Yes I'd find that really helpful, thanks. :)
PanchoGoz
23-10-12, 17:29
sent
mandshere2000
23-10-12, 20:50
Hi pancho
Could you send it to me please it's somthing I would
be interested in
Thanks manda
PanchoGoz
23-10-12, 21:09
Sure, sent. If anyone else is interested I'm only sending it as a PM because it's too long to be a post really - it's just the general things I did to get through existential anxiety, mainly along the lines of CBT practise and knowing that this is just a fear like any other and it's all down to knowing that your main fear is based around how you cope with life, not life itself.
The reason why there are no online resources for help with this is because you deal with it the same way you deal with any other fear I guess.
bernie1977
23-10-12, 21:33
Would you mine sending me a PM please :)
PanchoGoz
23-10-12, 21:43
Yep, on it's way. Wow I didn't know so many people had EA!
Bongo182
23-10-12, 22:18
Maybe i could get that PM too? :)
PanchoGoz
23-10-12, 22:37
on its way
debbsi
24-10-12, 08:34
please can you send it to me too xx
Northern_light
24-10-12, 08:42
Me too please Pancho. Many thanks.
PanchoGoz
24-10-12, 09:20
sent and sent
Hope73
25-10-12, 15:05
Me to please?
PanchoGoz
25-10-12, 18:29
yep :)
littlelu
25-10-12, 21:39
please will u send me it too pancho :)
thanks x
Paul H
25-10-12, 23:06
CBT is the NHS' preferred therapy because it includes scaling (scales of anxiety / other symptoms which produce measurable scores of progress) and because it is a methodology which is relatively easily taught to non-qualified staff. CBT is no better or worse than any other form of psychotherapy. It is merely more easily measured.

If you feel as if your problems are existential in nature then why not seek existential therapists?

Best wishes

Paul
PanchoGoz
26-10-12, 00:11
sent littlelu.
dogsandtea
11-11-12, 23:00
sent littlelu.
please can you send it to me too? Thank you!
PanchoGoz
11-11-12, 23:27
sent
RaynHay
12-11-12, 10:02
can i get that pm too please? thanks
Tony52
12-11-12, 10:29
I hope you're not getting fed up with this pancho,but I feel I need this.Please could you send that pm.:)
PanchoGoz
12-11-12, 11:13
Lol. To think I used to believe I was the only one who suffered with this!
dottielottie
12-11-12, 12:17
Please could you send to me too x

tia
Charlee123
12-11-12, 16:36
Can you inbox me please with details
Madgirl12
12-11-12, 16:51
Can I have one as well please PanchoGoz?
ricardo
12-11-12, 16:53
And me please.Remember I live abroad so I hope I can access it.
PanchoGoz
12-11-12, 17:58
It's just something I wrote Ricardo so yes you can. sent sent and sent.
starlight78
12-11-12, 18:02
Hi Pancho, would you mind sending it to me also? :) x x
tonkaboy
12-11-12, 18:35
If it's not too much trouble, could you PM me also? I seem to spend far too much time in my own head, if you know what I mean!
rb1978
13-11-12, 02:02
Would you be able to send the PM to me too? Thanks.
tamo
13-11-12, 09:12
Hi Pancho , I have quite an arsenal of material but every little helps so id love if you could send me this .

Tom :)
burke
14-11-12, 03:48
Hi pancho,

Would you sense me your guide as well?

Thanks!
sazz_1984
14-11-12, 19:13
Hi Pancho,

Would you mind terribly sending this to me aswell?

I hate to be a pain! x
Craggles
26-02-17, 13:54
Does anyone happen to have this email that pancho sent them? Struggling here :(
montys
27-02-17, 04:01
Could I get ahold of this too? Thanks Pancho! (or anyone else who would like to forward)
MyNameIsTerry
27-02-17, 15:30
Could I get ahold of this too? Thanks Pancho! (or anyone else who would like to forward)

I suggest you PM her. I've not seen her on here for a while so it's unlikely she will see this with the thread being started by someone else.
Sparkle1984
27-02-17, 21:21
Hi, I've just forwarded the guide via private message. :)
KingOfPanic
27-02-17, 21:23
Hi, I've just forwarded the guide via private message. :)

Would you possibly be able to forward it to me too? Thanks! :)
Zuluwarrior
28-02-17, 07:04
The guide sounds great if someone can forward to me too? Thank you :)

Sent from my SM-G928F using Tapatalk
philanx18
14-03-18, 07:35
I know this is an old thread but I am just counting on my luck. Could I also get what you people have been looking for? I am having a hard time with existential angst and solipsism syndrome. Thanks!
Janellem
14-03-18, 20:35
Me too!
Mark926
16-03-18, 18:45
what is solipsm syndrome ?