debbsi
24-10-12, 08:40
Just wondering if anyone else feels like this? One minute Ive told myself that the worrying thought I am having is just a thought, after rationalising it I come to an acceptance and try to get on with my day. They the next thing I know its back, my mood dips and I have to deal with it all again. This just goes on and on, I do the cbt techniques but they dont seem to be enough.
From what I understand this way of thinking is a type of ocd, where I go through a mental ritual and sometimes have to check my body - but I am really trying hard not to do that anymore.
Has anyone got any advice for how to stop these damn thoughts?
From what I understand this way of thinking is a type of ocd, where I go through a mental ritual and sometimes have to check my body - but I am really trying hard not to do that anymore.
Has anyone got any advice for how to stop these damn thoughts?