Panic attack

[JMP]

Suffering from GAD and struggling this morning. Have been referred for CBT but there's a long waiting list. Any tips gratefully received. Many thanks.

[nomorepanic]

Hi

Sorry to hear this.

Have you read the website pages over on the left at all? There is some good advice in there on how to cope etc.

[hanshan]

Hi JMP,

Try describing/explaining some of the problems you are dealing with, and people with similar experiences will respond.