View Full Version : Panic attack
Suffering from GAD and struggling this morning. Have been referred for CBT but there's a long waiting list. Any tips gratefully received. Many thanks.
nomorepanic
24-10-12, 13:27
Hi
Sorry to hear this.
Have you read the website pages over on the left at all? There is some good advice in there on how to cope etc.
Hi JMP,
Try describing/explaining some of the problems you are dealing with, and people with similar experiences will respond.
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