Who's awake

[mandshere2000]

Hi
The usual cannot sleep because of anxiety
Could do with some one to chat to
Manda

[Flossie11]

I've been trying to get into the habit of meditation before bed. Mindfulness and such. It felt weird in the beginning, but I actually find it helps. Also helps me not over breathe...

[waunder]

I am awake Manda and for the same reason it is

---------- Post added at 00:36 ---------- Previous post was at 00:34 ----------

same here FLOSSIE IT HAS HELPED ME TO EXCEPT FOR SLEEP

---------- Post added at 00:42 ---------- Previous post was at 00:36 ----------

I am awake Manda.