Woke up feeling confused.

[panic12]

Ok so for the past week I have had a chesty cough flu virus type thing (everyone in our house has it) anyways it was around 4pm and I lay down in bed for a bit just resting really not trying to fall asleep at all, anyways around 5:15pm I woke up suddenly and got out of bed really confused thinking it was the morning, it took about a minute for me to realise that I had taken a nap and it was actually 5:15pm. I now feel really lously and rough, why is this?

[loopylu86]

I have had this loads of times when napping in the day! I find that the confusion sets off my anxiety because it's a strange feeling! I have also had flu for about 5 days and have felt a little anxious the last two nights and have felt drowsy on waking. Have you taken painkillers or cough syrup or any meds? x

[panic12]

haha yea I'm trying not to worry about it, I have been taking cough syrup and have had the odd dose of paracetamol. It's such a strange feeling but I know it's only because I wasn't trying to fall asleep just left me a bit dazed.