Lilly12
28-10-12, 13:20
Its only been since im home from holidays my anxiety and panic attacks have started.
It was my first holiday away from home and i fell ill the last few days of the holiday. I was panicking, weak and home sick.
As my health is perfect now, I sometimes out of nowhere get anxious or have a panic attack. for instance i was at a family event, staying away in a hotel where the surroundings were different and immediately wanted to leave. I worry about the sympthoms i have such as shallow breathing.
Anyone have a similar story and advice?
It was my first holiday away from home and i fell ill the last few days of the holiday. I was panicking, weak and home sick.
As my health is perfect now, I sometimes out of nowhere get anxious or have a panic attack. for instance i was at a family event, staying away in a hotel where the surroundings were different and immediately wanted to leave. I worry about the sympthoms i have such as shallow breathing.
Anyone have a similar story and advice?