Spikie
29-10-12, 16:03
Gah! I'm having a poor few weeks and would appreciate a prod to get me in the right direction again.
I've been having intrusive thoughts but mostly things that could happen now, which I have mostly overcome through... well, testing them logically and exposing myself to them. Plus if they are very current worries then the time they could happen passes.
The one(s) I can't shake are where the event is in the future, so I have no way to verify whether it will happen. I throw myself into my work and it helps, until I come to go home then it all comes back. It's making it so the thought of my motorbike makes me very anxious, which is not a natural state of mind for a biker!
Does anyone have any tips on how to laugh these away as the stupid worries they are?
I've been having intrusive thoughts but mostly things that could happen now, which I have mostly overcome through... well, testing them logically and exposing myself to them. Plus if they are very current worries then the time they could happen passes.
The one(s) I can't shake are where the event is in the future, so I have no way to verify whether it will happen. I throw myself into my work and it helps, until I come to go home then it all comes back. It's making it so the thought of my motorbike makes me very anxious, which is not a natural state of mind for a biker!
Does anyone have any tips on how to laugh these away as the stupid worries they are?