Emma86
30-10-12, 16:47
So, I had a bad relapse of anxiety again, started about 4 months ago. Got to the point of not leaving the house. Had a bad break up with my boyfriend and went really downhill. Since sunday I have just been feeling miles better!
I have my CBT appt sorted, I went out to the shops yesterday and went out with a friend today and have been out the house all day :D
Im really proud of myself.
I still had the odd moment of 'what if this happens' and feeling a little uneasy and anxious but I soon took my mind off it. Im back on the mend (fingers crossed) still going to have the weekly CBT as I still get those horrible thoughts.
I am feeling better and I hope it stays this way. Thank you to everyone who has helped me on here, I will continue to help others :D
I have my CBT appt sorted, I went out to the shops yesterday and went out with a friend today and have been out the house all day :D
Im really proud of myself.
I still had the odd moment of 'what if this happens' and feeling a little uneasy and anxious but I soon took my mind off it. Im back on the mend (fingers crossed) still going to have the weekly CBT as I still get those horrible thoughts.
I am feeling better and I hope it stays this way. Thank you to everyone who has helped me on here, I will continue to help others :D