Steffnyjo
31-10-12, 09:50
I have suffered with anxiety for 16 years from the age of 11 and have had ups and downs with it. I was misdiagnosed with depression at first until i was a teenager. I have always had phobias about different things. I seem to develop a phobia about something that is debilitating and then after a number of years, it moves on to something else. At the minute it is the fear of a migraine attack, or more the fear of what people would think of me if i had one. I know..... sounds stupid. I have now been diagnosed with Generalised Anxiety and panic disorder. I have been doing reaaly well after 5 months of CBT but i have been struggling the past few weeks and i have been getting really bad panic attacks over the past few days. I do suffer with panic attacks everyday but nothing like these. I am thinking about going back on medication. I always try to deal with it myself but feel like i am sinking. Does anyone know what would be the best to take?:wacko: