dont get it

[blonde_uk]

im on week 2 and a half on my setreline had a good couple of dasys on and off and 4 the past 2 ays im feeling panicky and anxious its on my mind all the time epecally wen i wake up i keep telling myself its going to end but not so sure got all sorts goig through my mind:weep:

[AIVILOESOR]

Are you feeling disappointed that the medication hasnt given you the relief you sought?

[blonde_uk]

noit really coz ive had less panic attacks

[AIVILOESOR]

are you doing the usual CBT stuff; exercising, finding relaxing things to do? Are your anxieities focussed on specific things?