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View Full Version : Derealisation giving me odd thoughts!



hannah26
04-11-12, 19:52
Hello,

So I have been having derealisation for a good three weeks now, I am slowly coming to terms with t although I still have moments of intense fear but I quickly change my thoughts!
But the last couple of days though I've had one horrible thought going round and round my head, the thought of forgetting how to move and function properly, like how to move my arms and legs although I am moving fine!! And I've been a bt scared to close my eyes n case I can't open them again!! Its so odd and its drving me crazy, I had a movie day with my family today and all I wanted to do was have a nice relaxing day watching films but in the back of my mind its always there, these stupid thoughts are always there! I've tried on the suggestion of my cbt counsellor to think more externally and not so internally and focus on my surroundings, its helped but not always!!
Does anyone have any tips or tricks to stop them from forming or at least stop them from getting to bad!
Thanks guys
Hannah x x