Panicking help!!

[Worried-jen]

I keep feeling dizzy and when sitting down feel like am on a swing, keep telling myself it sinus/ ear problems and now my head starting to hurt, cant cope with this so scared surely this no anxiety :(

[MRS STRESS ED]

it is more than likey anxiety ,I suffer with dizzness I no exactly what you mean its awful , you need to try to calm down and do some deep breathing relax yourself, remember if your panicking you wont be breathing right so this will make you dizzy aswell ,I hope this passes for you soon xxxxxxxxxxxxxxxxxxxxxxx:hugs: