David_mk09
07-11-12, 15:15
Hi all,
Been a few months since I've posted but I'm absolutely gutted as feels I've failed myself.
In the past year I've managed to lose 5 stone (going from 20 to 15) and been so focused on my fitness and well-being to the point where I became obsessed.
After going through a tough detox diet a couple of months back I became extremely depressed, anxiety came back especially health anxiety, have no energy, haven't been to the gym in 3 weeks usually going 6 times a week before) and have binge eaten everyday for the past 3 weeks and piled on 1.5 stone :-(
Because of the weight I've put on, I've had weird chest sensations, felt a little breathless and randomly a yellow mark underneath my nail which I googled as you do and it came up with Lung Disease, Heart Disease etc etc so I've been in constant fear since. Really can't seem to get back on track, start a new day, promise I'll eat healthy but by lunchtime and a stressful morning at work, I've got sausage rolls, sandwiches, chocolate and fizzy drinks just for lunch, which you can imagine what it does to my IBS.
Has anyone had these really down times where they have over-eaten because they feel they can't get back on track? Trying not to panic too much and relate the symptoms I'm having to my anxiety but would be really nice to hear from someone for support as no-one understands or can bear to listen anymore to my anxiety.
Been a few months since I've posted but I'm absolutely gutted as feels I've failed myself.
In the past year I've managed to lose 5 stone (going from 20 to 15) and been so focused on my fitness and well-being to the point where I became obsessed.
After going through a tough detox diet a couple of months back I became extremely depressed, anxiety came back especially health anxiety, have no energy, haven't been to the gym in 3 weeks usually going 6 times a week before) and have binge eaten everyday for the past 3 weeks and piled on 1.5 stone :-(
Because of the weight I've put on, I've had weird chest sensations, felt a little breathless and randomly a yellow mark underneath my nail which I googled as you do and it came up with Lung Disease, Heart Disease etc etc so I've been in constant fear since. Really can't seem to get back on track, start a new day, promise I'll eat healthy but by lunchtime and a stressful morning at work, I've got sausage rolls, sandwiches, chocolate and fizzy drinks just for lunch, which you can imagine what it does to my IBS.
Has anyone had these really down times where they have over-eaten because they feel they can't get back on track? Trying not to panic too much and relate the symptoms I'm having to my anxiety but would be really nice to hear from someone for support as no-one understands or can bear to listen anymore to my anxiety.