hellybelly1982
08-11-12, 18:27
Hi everybody,
Does anyone else avoid things and cancel plans? Alot of my anxiety stems from not being able to sleep and having insomnia and being tired. I work as an office cleaner and have to be up for work at 5.00am and I'am home just after 8.00am. Normally I go back to bed in the morning for a nap as I only average about 6 hours sleep a night which is not enough for me. I was supposed to be going horseriding on monday (something I love and have been saving for the past two weeks) but today I have cancelled because I'am sitting here feeling anxious because my lesson is at 10.00am and I worry that I wont be able to sleep sunday night because im worrying that I will be tired for my riding lesson. And then I'm worrying that I'm worrying about it and that will cause me not to sleep and then I will be to tired and anxious to go anyway :wacko:
Also today I was supposed to meet a friend for a coffee but cancelled because I had to work, go food shopping and clean my hamster out and the thought of doing something else was making me anxious. Even though it only would have been for an hour and I could have easly fitted it in. It's no wonder I have no friends because I cancel all the time.
Does anyone else have the same problem? :hugs:
Does anyone else avoid things and cancel plans? Alot of my anxiety stems from not being able to sleep and having insomnia and being tired. I work as an office cleaner and have to be up for work at 5.00am and I'am home just after 8.00am. Normally I go back to bed in the morning for a nap as I only average about 6 hours sleep a night which is not enough for me. I was supposed to be going horseriding on monday (something I love and have been saving for the past two weeks) but today I have cancelled because I'am sitting here feeling anxious because my lesson is at 10.00am and I worry that I wont be able to sleep sunday night because im worrying that I will be tired for my riding lesson. And then I'm worrying that I'm worrying about it and that will cause me not to sleep and then I will be to tired and anxious to go anyway :wacko:
Also today I was supposed to meet a friend for a coffee but cancelled because I had to work, go food shopping and clean my hamster out and the thought of doing something else was making me anxious. Even though it only would have been for an hour and I could have easly fitted it in. It's no wonder I have no friends because I cancel all the time.
Does anyone else have the same problem? :hugs: