hannah26
10-11-12, 16:21
Hello,
So I've has derealisation for about 5 weeks now, gradually starting to get better, but the last day or so I have felt it quite badly.
Ill be sitting minding my own business watching tv or reading and all of a sudden I'll feel anxtious and its hard to explain, but it feels like everything around me is different, weird and scary. The more I think about it the more scary it seems and it feels like all of a sudden I am going to freak out and go crazy, lose my mind and end up alone, out of my mind and terrified.
I am trying so hard to accept it and ignore but its so hard, I have this know of fear in my chest. Why am I so scared of thoughts? Because that's all they are just thoughts, its ridiculous!! I'm a logical person in my normal life when I'm feeling normal but when I feel like this I find it so hard to be logical!!
What can I do, what will get rid of these thoughts? Will I be like this for ever or will I end up confused, scared and crazy for ever?
Its the worst feeling in the world so scary!!
Does anyone else have this? And what do you do to stay calm?
Thanks
Hannah x x
So I've has derealisation for about 5 weeks now, gradually starting to get better, but the last day or so I have felt it quite badly.
Ill be sitting minding my own business watching tv or reading and all of a sudden I'll feel anxtious and its hard to explain, but it feels like everything around me is different, weird and scary. The more I think about it the more scary it seems and it feels like all of a sudden I am going to freak out and go crazy, lose my mind and end up alone, out of my mind and terrified.
I am trying so hard to accept it and ignore but its so hard, I have this know of fear in my chest. Why am I so scared of thoughts? Because that's all they are just thoughts, its ridiculous!! I'm a logical person in my normal life when I'm feeling normal but when I feel like this I find it so hard to be logical!!
What can I do, what will get rid of these thoughts? Will I be like this for ever or will I end up confused, scared and crazy for ever?
Its the worst feeling in the world so scary!!
Does anyone else have this? And what do you do to stay calm?
Thanks
Hannah x x