any one tryed mood gym

[gem7]

my doctor told me to try that website site just wondered if anyone got any help off it said to try that till he sends me to coity clinic would love to hear if u have used mood gym if it was any use to u cos that what my doctor told me to try lol

[Angelai]

Hi, I have had a look at the site, it does look good and has good feedback. I felt it was aimed at a younger group than me - teens/young adults maybe? Not sure how old you are...

It makes for interesting reading, have a look around. Even if you don't feel you want to follow the exercises, it's worth a look.

If you do try it, let us know how you get on x

[kirstenmonica]

Hi Gem,

ive been on it a few times, its pretty good really. i just struggle a bit with CBT though , not sure why to be honest.

but yeh give it a bash :D

kirsten xx