Sweetpea93
12-11-12, 20:50
Hello :)
I'm new here, so please forgive any faux pas :P
I'm 19 and was diagnosed with stress, anxiety and panic disorder last January. At the time, it was caused by a bully boss and a horrible boyfriend. Both the job and the boyfriend got dumped, and I've been in my current job for 8 months.
Most of the time, I feel ok at work and I do my job well. I've just beeen offered a promotion.. But I'm too scared to take it! I suddenly feel inadequate, useless and terrified of what could happen if I take the job.
I feel like I'm in a vicious cycle. I'm stressing over nothing and letting myself get extremely anxious :(
I am also moving at the moment, which is supposed to be quite stressful, and I'm also having to leave my beloved cat behind.
I can't really talk to anyone cause I really feel like I'm a bit crazy and being silly over nothing.
I just don't really know what to do or how to calm myself down :(
I'm new here, so please forgive any faux pas :P
I'm 19 and was diagnosed with stress, anxiety and panic disorder last January. At the time, it was caused by a bully boss and a horrible boyfriend. Both the job and the boyfriend got dumped, and I've been in my current job for 8 months.
Most of the time, I feel ok at work and I do my job well. I've just beeen offered a promotion.. But I'm too scared to take it! I suddenly feel inadequate, useless and terrified of what could happen if I take the job.
I feel like I'm in a vicious cycle. I'm stressing over nothing and letting myself get extremely anxious :(
I am also moving at the moment, which is supposed to be quite stressful, and I'm also having to leave my beloved cat behind.
I can't really talk to anyone cause I really feel like I'm a bit crazy and being silly over nothing.
I just don't really know what to do or how to calm myself down :(