cubist
13-11-12, 20:26
Hello
Virgin poster so please be gentle :D
Quick bit about myself. I think I have suffered with border line anxiety for many years. I've had IBS for over 10 years which I now believe was linked to anxiety* However, in April this year, I had a full blown panic attack - that was the beginning. I was a week away from getting made redundant and 3 months from getting married.
I have been in panic mode ever since. I've had regular CBT therapy which has helped a bit (my wife keeps pointing out how far i've come, even though it doesn't feel like it:unsure:)
My main symptom of anxiety is horrendous dizzy spells. It literally feels like I'm on a boat in a super heavy sea and is majorly getting me down :weep:
I've completely shut off. I used to be fairly outgoing (I was in a band for 14 years - but I can't even bring myself to pick the guitar up now)
That's it for now :)
Virgin poster so please be gentle :D
Quick bit about myself. I think I have suffered with border line anxiety for many years. I've had IBS for over 10 years which I now believe was linked to anxiety* However, in April this year, I had a full blown panic attack - that was the beginning. I was a week away from getting made redundant and 3 months from getting married.
I have been in panic mode ever since. I've had regular CBT therapy which has helped a bit (my wife keeps pointing out how far i've come, even though it doesn't feel like it:unsure:)
My main symptom of anxiety is horrendous dizzy spells. It literally feels like I'm on a boat in a super heavy sea and is majorly getting me down :weep:
I've completely shut off. I used to be fairly outgoing (I was in a band for 14 years - but I can't even bring myself to pick the guitar up now)
That's it for now :)