View Full Version : Scared!!!!
mandshere2000
13-11-12, 21:21
Hi
Started to feel bit weird about 20 minutes ago, but now feel like I cannot breathe like some one kneeling on my chest:ohmy:
felt a bit off last few days going hot and cold and pain in my side
Any advice helpful
Manda
In a situation like this NHS Direct can be helpful with trained staff on the end of the phone they can help you decide what to do if you need help.
I hope it,s not serious and that you feel better soon
D.
Hi, just wondering have you had these symptoms before and do you suffer with or, how bad are your panic attacks. I hope it's not serious but sometimes...... You know what Im saying, It could be all part of anxiety. How are you feeling at the moment?:flowers:
mandshere2000
13-11-12, 23:14
Hi
Thank you for replying to me.....yes have had this feeling before but not has bad as tonight....thankfully it has eased now and can breathe much better, just wondering if I could have the start of a bad chest or pleurisy have had it a few times before.....will give the doctors a ring in the morning, but if it comes again as bad as earlier I will ring NHs direct for advice.....feeling really spacey still and the weird DP feeling keeps coming and going....my sleep is not good and last night only got about 4 hours so I think this could be making the weird DP feeling worse
AHHHHHH that stinkin Anxiety. It can be so scarey, and it can also create all those things. (symptoms) I get wicked chest pains, ones that feel like someone is squeezing a muscle, really bad, instantly I can not breathe, I don't want to move. If you have gotten this before I would say anxiety. I have gotten it, and I am really trying hard to tell myself when it happens, that it has happened before, and I would have been dead by now, if it really was heart related, even with some testing I can not get past worrying about it. Every time it happens I'm like "Yup they missed something" I understand how you feel. I would go to the Doctor, and just get checked, you will feel so much better. (that's the only thing :) that helps me for a little bit.
Just a typical symptom of anxiety. What I would try practicing is abdominal breathing techniques. At times it helps me out in not turning my panic/anxiety to the next level. For some people it takes time to "master" it, but I strongly recommend seeing the Coping section for more details on how to do abdominal (stomach) breathing.
Hi mandshere2000, hope all is well & your feeling better than the other day:winks:
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