Newbie here

[Torri]

Hi I'm new to the website was given the web address by my Cbt
I suffer from mild agrophobia
Just wanted to say hi to everyone :):):)

[nomorepanic]

Hi Torri

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Sparkle1984]

Welcome to the forums! :) I'm sure you'll find plenty of support here.
How is your CBT going?

[Torri]

Only had 4 sessions not much help to be honest she just wants me to go to groups and yoga etc.....which to me is not much help

[AnxiousBaker]

Welcome Torri, youll find plenty of help and advice on these forums.

[Annie0904]

Hi Torri :welcome:

[Sparkle1984]

Only had 4 sessions not much help to be honest she just wants me to go to groups and yoga etc.....which to me is not much help

Have you tried yoga before? You never know you might find it helpful. I've haven't really got into it (although I sometimes do it on the Wii Fit), but I know some people who have said they find it helps them to relax and that it distracts them from intrusive thoughts. Mindfulness can help too.

[Torri]

Wii fit that's a good idea for the yoga.....just trying to manage going out by myself.....at the moment without feeling dizzy etc :)