I need some tips

[Trent1481]

So lately my Anxiety has been out of control, when i go places alone i freak out and don't calm down until someone i know is with me or i am home. I used to be able to calm myself down and be fine, but now it bad. I have a job interview tomorrow and i don't want to blow it. What are some tips that help you? Im always afraid that i'm near death, and the slightest pain in my arm, chest etc.. it causes me to freak out..what do you guys do to calm down?

[Fairy78]

Hi,

I'm more or less in the situation as you, any ache or pain & I think the worse.
All I can say to you is stay calm and be yourself. I know it may seem hard with all the anxiety but you can't let this annoying thing ruin it for you just fight it and be strong.
Good luck :yesyes::