Awful night :(

[Arose]

I kept having panic attacks for about an hour until I fell asleep. I've been panic attacks free for about a month, i'm so gutted :( Today I've woken up and i feel anxious, unstable and have awful depersonalization.

[Annie0904]

Sorry to hear about your bad night and resulting bad morning. Think of all the good days though, this is just a little blip and I hope you start to feel better again soon :hugs::hugs: x

[little scientist]

Hey Arose,

Sorry to hear you had a good night. Like Annie said, think of the good times. This is just a blip, and it will pass :) Remember, anxiety cannot hurt you!

:bighug1: