View Full Version : Awful night :(
I kept having panic attacks for about an hour until I fell asleep. I've been panic attacks free for about a month, i'm so gutted :( Today I've woken up and i feel anxious, unstable and have awful depersonalization.
Sorry to hear about your bad night and resulting bad morning. Think of all the good days though, this is just a little blip and I hope you start to feel better again soon :hugs::hugs: x
little scientist
19-11-12, 11:52
Hey Arose,
Sorry to hear you had a good night. Like Annie said, think of the good times. This is just a blip, and it will pass :) Remember, anxiety cannot hurt you!
:bighug1:
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