busybee09
19-11-12, 22:25
Normally at this time of year i become really depressed and sleep like crazy but this year seems different.
This is the first time ever ive enjoyed a job so im happy to go to work, and after 4 days of listen to my new paul mckenna cd i think i do feel a bit more confident... get this... i even spoke to the delivery man at work earlier!! which normally i just keep quiet.
I also brought a SAD light and have been using that for half an hour a day and iv'e been eating superfoods such as spirulina, protein shakes(cus im veggie) homemade juices and soups and for once in my life im starting to feel good ish.
I just want people to keep trying all different things to try to help themselves combat anxiety/depression. I've had anxiety/depression for 3 years and these past few months have been my best yet with very little anxiety symtpoms (and if they do come back i'm just gonna acknowledge them)
Hope this gives you some motivation, as i never thought i could feel genuinely happy.
This is the first time ever ive enjoyed a job so im happy to go to work, and after 4 days of listen to my new paul mckenna cd i think i do feel a bit more confident... get this... i even spoke to the delivery man at work earlier!! which normally i just keep quiet.
I also brought a SAD light and have been using that for half an hour a day and iv'e been eating superfoods such as spirulina, protein shakes(cus im veggie) homemade juices and soups and for once in my life im starting to feel good ish.
I just want people to keep trying all different things to try to help themselves combat anxiety/depression. I've had anxiety/depression for 3 years and these past few months have been my best yet with very little anxiety symtpoms (and if they do come back i'm just gonna acknowledge them)
Hope this gives you some motivation, as i never thought i could feel genuinely happy.