View Full Version : cbt
i have been trying to do cbt as a self help. trouble is i keep getting stuck with "i'm too stupid to do this" and i don't seem to make any progress. All my exercise stuff tends to come out the same.
It's like I don't really "get it"
Any thoughts? The waiting list for cbt is 2 years in my area so i'm trying to help myself.
hi
there are a few posts about cbt, also if you can get claire weekes bks/self help for your nerves/peace from nervous suffering, they are the same in principal but a lot clearer to take in. i bought mine from amazon.co.uk, very cheap as you can buy 2nd hand
hpe this helps
julie
we are all stronger people after having this
Hi Dela,
CBT is best done with a psychologist, but all praise to you for having a go yourself![8D]
The problem with anxiety is that it can be linked to lots of other things like low self-esteem and any attempts to deal with the anxiety have to get through the self-esteem issue as well - I know because that was one of my problems.
Fortunately I have been free of anxiety for over six months now after using an alphadynamics product but I know how difficult it can be working on your own. You could try EFT - you can do that as a self-help treatment, but you need to go to an EFT therapist for a session to get the hang of it.
alicia
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.