what I did

[kyb15]

I had my recent counselling session last thursday which we discussed aspects of my anxiety including going out/doing things on my own which are unplanned. It has taken me a week to do it but today I walked to my parents house and walked home. One was going out on my own (although slightly planned it is something I wouldnt usually do, I would usually jump in the car or get my mam to come and get me, its a ten minute walk!) And second I walked home, in the dark.. This is the biggest acheivement for me, I have been frightened of what I cannot see in the dark and to be frank, scared of the dark for a number of months now. And guess what, I made it home in one piece! Didnt get knoacked over or attacked!

Today has been a massive accomplishment for me :)

[Annie0904]

That is great news and I am so pleased to hear of your progress...well done!!:yahoo:

[BobbyDog]

Be very proud of yourself, what a massive achievement! You have the power to do anything you set your mind to.:)

[camperlady]

what a big achievement, very well done xxxxx
karen xxx :hugs::yesyes:

[claire_2910]

Well done!!! Next time set yourself another challenge, small steps to achieve big things xx

[Starmist]

That's an amazing achievement! Well done you :) xxx