marie1974
22-11-12, 14:09
Hi guys
I am an oldie on here, but not been on in quite sometime, but i am having a tough time and just need some advice.
I think my Depression has come back, its been building over last 4 or 5 months i think, but im not sure if its that, or i am just ill, mayb i just thinking really irrationally.
I feel tired all the time, when usually im buzzing, i have no energy, i feel stupid, stressed and even small tasks in my day r just too much, when normally i am great with multi tasking.
I want to shut myself away, but i have 3 kids, 15, 13 and 8, so thats impossible with schools, clubs etc.
I also suffer anxiety and constantly worry for my health, i recently went to my friends 40th birthday and had too much vodka and since sat night, my anxiety has been terrible, dep too.
It made me feel i dont deserve to be here, i felt so low, so i am totally off alchohol now, even though i wasnt drinking much normally, its not good for me and the way it makes me feel after mentally.
I now keep getting aches and pains and thinking i have some serious illness, plus feeling depressed, i just am not coping.
I have recently started and street dance class, to try and help myself and i am enjoying it, i know exercise does help me, also keeping busy during the day helps me to not think too much.
I just wondered how everyone else deals with these thoughts and feelings and how they try to over come them?
:hugs:
I am an oldie on here, but not been on in quite sometime, but i am having a tough time and just need some advice.
I think my Depression has come back, its been building over last 4 or 5 months i think, but im not sure if its that, or i am just ill, mayb i just thinking really irrationally.
I feel tired all the time, when usually im buzzing, i have no energy, i feel stupid, stressed and even small tasks in my day r just too much, when normally i am great with multi tasking.
I want to shut myself away, but i have 3 kids, 15, 13 and 8, so thats impossible with schools, clubs etc.
I also suffer anxiety and constantly worry for my health, i recently went to my friends 40th birthday and had too much vodka and since sat night, my anxiety has been terrible, dep too.
It made me feel i dont deserve to be here, i felt so low, so i am totally off alchohol now, even though i wasnt drinking much normally, its not good for me and the way it makes me feel after mentally.
I now keep getting aches and pains and thinking i have some serious illness, plus feeling depressed, i just am not coping.
I have recently started and street dance class, to try and help myself and i am enjoying it, i know exercise does help me, also keeping busy during the day helps me to not think too much.
I just wondered how everyone else deals with these thoughts and feelings and how they try to over come them?
:hugs: