scared to go to my neices engagement party :(

[susan1963]

hiya, im supposed to be going to a family party tonight, but im worried my anxiety is going to stop me :( i suffer with reflux (from anxiety) and chronic hives aswell i so despretley want to go but how can i control my anxiety any tips would be most welcome

[claire_2910]

Hi Susan

Positivity! The best tip, turn your thoughts around. You Do want to go and your going to have a fab time, imagine coming home and achieving this goal. You can do it!!! Xxx

[Annie0904]

Just try to visualise yourself at the party, talking to your family and having a good time x