View Full Version : scared to go to my neices engagement party :(
hiya, im supposed to be going to a family party tonight, but im worried my anxiety is going to stop me :( i suffer with reflux (from anxiety) and chronic hives aswell i so despretley want to go but how can i control my anxiety any tips would be most welcome
claire_2910
24-11-12, 19:27
Hi Susan
Positivity! The best tip, turn your thoughts around. You Do want to go and your going to have a fab time, imagine coming home and achieving this goal. You can do it!!! Xxx
Just try to visualise yourself at the party, talking to your family and having a good time x
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