W.I.F.T.S.
19-08-06, 21:55
I finally talked myself into going to Yoga on Friday. Looking back at it it does seem like a wierd thing to do- sitting in a room with two women bending and stretching in different ways!!
It was actually pretty interesting. We started by lying in the dark for a few mins relaxing, then we did some breathing exercises and then loads of stretches- perfect exactly what I need to calm me down and relieve all the stress and tension from my body.
I need feel a bit funny going there, but I know that my muscles are really tight and full of tension and this is the perfect way to resolve it.
Plus, I get free membership to the gym cos I volunteer there, so the classes are free! Plus, it helps me to fill up my mornings before work so that I don't sit at home on the computer so much!
I just hope that I keep it up.
Ships in harbour are safe..but that's not what ships were built for.
It was actually pretty interesting. We started by lying in the dark for a few mins relaxing, then we did some breathing exercises and then loads of stretches- perfect exactly what I need to calm me down and relieve all the stress and tension from my body.
I need feel a bit funny going there, but I know that my muscles are really tight and full of tension and this is the perfect way to resolve it.
Plus, I get free membership to the gym cos I volunteer there, so the classes are free! Plus, it helps me to fill up my mornings before work so that I don't sit at home on the computer so much!
I just hope that I keep it up.
Ships in harbour are safe..but that's not what ships were built for.