Where to start!

[Lexii-h]

I know I have a lot of issues that cause my anxiety and depression but where do I start to try and dig my way out!

[missybct]

I would start by speaking to your GP. If there is a certain set of circumstances that has caused your symptoms, they may be able to refer you to a therapist, counsellor or to have CBT.

I fully sympathise with how you are feeling. I have had anxiety in varying degrees for 20 years, and I still don't really know the cause root of it all. I wish I did!

[Iamme]

Hi there!

I think just joining here is a beginning and knowing you're not alone! I am always searching for answers on the internet and in books. Going to your GP is a good start too.

[Lexii-h]

Well I have a very good nurse who I trust and really love for what she's done for me over the past 8 months. She's the one that's really started me on the right track, I just know a lot of my issues are to do with other people so never really going to change!