View Full Version : Please help im feeling scared!! :-(
Ive just been asleep and in my dream i was having a panic attack. At the moment im feeling like im passing away :-( i cannot keep my eyes open and im just drifting off. Ive never been in this state that i can't keep my eyes open. Its really scaring me!!! im too frightened to close my eyes.
please help i feel so frightened :-(
Kez_miller
28-11-12, 02:08
Hi Hun
You have just had a shock, i guess kind of a panic attack and it is very normal to just want to fall asleep and drift off after a scare....you just need to take a few deep breaths, get a cold glass of water, and lay back and you should fall asleep, just remember that this is very normal after a scare or panic attack....and if you need more help then just pop back on here :) Good luck x
Hey Cass, I'm having a bad night too, following a bad day. Force yourself up and get a cup of tea, put the TV or radio on for background noise. PM me if you want to chat.
Hey Cass,
Im having a hell of a night too, I just put the tv on for some noise and trying to do some deep breathing.
Anxiety is high tonight :/
Hello guys :-)
Thank you so much for your replys :-)
Its no good this, bloody anxiety, what else!!!. i must have had every symptom in the blasted book now!!! surely theres nothing else!!! wish it would just piss offf!!
Thumbelina
28-11-12, 04:44
It will go away, you will see....
Just try and not get scared of the symptoms...
Takr care
Anxious_gal
28-11-12, 07:24
You may not realize it but it can take a while for you to fully wake up.
If you awoken all of a sudden or from a dream it's normal for it to be hard not to fall asleep.
I've often fallen back into a nightmare after I lost the battle to stay awake.
If you're very stressed and tired, belive me it can trigger all sorts of sleep problems!
I once woke up scared and confused, wandered around my house feeling faint only to fall back to sleep on the couch!
Wow this could be me today!! Exact symtoms, bloody horrible.
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