Feel like I'm in a dream.

[Matthutton19]

Hey guys I'm new to this site but I have OCD, panic disorder. I was wondering if any of you guys feel like you are in a dream? I feel out of it and not in touch with reality. Please help!

[Annie0904]

Yes this is quite a common feeling with anxiety.

[owls]

I feel this way all the time and I manage by 'reality testing'. I tap my pointer finger and thumb of my right hand together three times but first I say it to myself in my head, to be sure that i'm awake and that its me tha'ts controling my thoughts.

[lashes]

Hiay I feel like it all the time I think as u get less anxious it goes down abit and I try not to be scared of feeling like it also else it gets worse